What is Kundalini Yoga?
Kundalini is 5000-year-old technology that was brought to the West from India in the late 1960's. It is known as the 'Yoga of Awareness'. Quite simply, it is a complete system of wellness, which is made up of four components:
Repetitive movement
Breath
Mantra (the use of sacred syllables)
Meditation
It is a total workout for the mind, body and spirit, and it works by freeing up the flow of energy through the power points in the body, known as chakras, (literally 'wheels'). One of the best ways to describe chakras is as spinning vortexes. The 7 main ones are located at intervals along the spine. which each radiate at different energy frequencies. These are required to be in balance, if we are to experience health and happiness. Kundalini yoga balances the chakras! The result- a calm mind, a strong and healthy body and a release in tension and stress!
Is this for me?
YES! If you want to experience joy, and feel your optimum best, then this is definitely for you! All levels are welcome from Beginners to Advanced!
Benefits of Kundalini Yoga:
Feel energised, inspired and deeply relaxed.
Build your inner radiance and set conscious positive intentions for the next few months.
Improve your mood. Research has shown that practising Kundalini Yoga produces more serotonin in the brain, the happy hormone!
Work with the ancient sacred technology of mantra to allow you to attract positive experiences, and people into your life by raising your vibration!
Feel more expansive in your energies, so that you are ready to receive the incoming light codes available to us all!
Have fun whilst experiencing deep rejuvenation and relaxation!
'We don't stop playing because we grow old, we grow old because we stop playing'.
George Bernard Shaw (1856- 1950)
“Kirsty is a natural teacher of yoga and meditation.
She has a wonderful uplifting presence.
Maya Fiennes – internationally renowned Kundalini yoga teacher and acclaimed author of ‘Yoga for Real Life’, a best-seller translated into 8 languages.
“When I signed up for Kirsty’s Love Frequency programme, I’d practised yoga for 25 years but had not experienced a kundalini yoga session.”
I had been curious for some time but didn’t know if I would be able to access it with the disabilities I have. “Kirsty’s heart centred and loving style of teaching and holding space opened up this beautiful world to me, releasing many deeply held emotions and giving me tools that brought me into so much alignment around how to tend my energy and body.
I am so grateful and look forward so much to her next offerings.”
Sarah- Jayne Garner–Priestess and sacred space holder at SoulMirror
Your teacher, Kirsty Jandrell...
